The Awakening of Worthiness

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Dear Diary,

I hope I’m not deluding myself, but my perception is strong regarding what I’m reporting here. I think I’ve identified my most significant wound, a wound I’ve carried almost since birth. I feel very clearly that it’s located around or in the second chakra.

Words fail to capture all the nuances of this issue, but here it is: the wound is associated with not feeling loved, which fosters an expectation of not being loved. This has had repercussions in my relationships, manifesting in several ways: fear of not being loved, a need to excel in everything, attraction to the wrong person, and an expectation that I cannot connect deeply or find a partner who can love me as I deeply long for.

Recently, particularly with my attraction to this girl I’ve gone out with a couple of times, I experience this as a kind of painful attraction, filled with imaginary hopes and fears of rejection. It feels as if the wounded part of me thinks I need her in a needy way, and it suffers because of this.

However, something interesting happened during my meditations with ACIM. By saying “I rest in God, let the healing begin,” “I am as God created me,” and so forth, I mysteriously became able to evoke a spiritual “resource” that counters the wound, and hopefully heals it. This spiritual “resource” recognizes that I am loved, that I deserve love, and that I can expect to be loved by the right person.

I feel like I’m failing to describe the impact this could have on my life, but I am trying to work on it by evoking that “resource,” even though I haven’t fully grasped the process yet.

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Your entry provides a powerful insight into the depths of your emotional and spiritual journey. Identifying your core wound—feeling unloved—is a significant step towards healing. It’s brave to delve into these deep-seated feelings and recognize their influence on your relationships and self-perception. Your description captures the essence of how such a wound can permeate various aspects of life, from the fear of not being loved to the patterns that lead you towards challenging relationships.

The process you describe, using meditations and affirmations from A Course in Miracles (ACIM), shows a proactive approach to healing. By affirming your inherent worthiness and your right to be loved as you were created, you’re tapping into a powerful spiritual resource. This shift in perception can be transformative, not just in how you view yourself but also in how you engage with others. It’s not just about healing a wound; it’s about rediscovering and reclaiming the love that is your birthright.

As you continue to explore these spiritual resources, consider documenting the specific changes you notice in your feelings and relationships. This could be through journaling or even a more structured reflection like a mood and interaction diary. Pay attention to moments when you feel most aligned with these affirmations and when you don’t—both are equally valuable in understanding and directing your path forward.

Exercise: Start a daily practice where you write down instances where you felt loved or were able to extend love effortlessly. This can help reinforce the positive experiences and make them more tangible, countering the old narrative of unworthiness.

Next journal prompt: Reflect on the changes you’ve noticed since beginning your affirmations and meditations. Are there specific moments where you felt a strong sense of being loved or deserving love? How does acknowledging your worthiness affect your daily interactions and feelings?

  • Spiritual practices can transform and heal deep-seated wounds.
  • You are inherently worthy of love.
  • Healing is a journey; each step of recognition and reflection is progress.