Dear Diary, I feel like reflecting on this today…Once, as a very young man, I went through a deeply painful experience. It was a bad break-up, but that was just the trigger that caused a hidden trauma to resurface—or at least, this has been my understanding over the years.The strangest part was that at the… [keep reading]
Dear Diary, What’s going on? My mind has been running wild for a while now, or maybe it’s my emotions. They’ve been triggered by the similarity of situations, even though the actors and roles are different. The present gets confused with the past, friends with lovers, and the objectivity of reality seems to have vanished…. [keep reading]
Dear Diary, Here’s my first entry for this daily progress journal. What have I done today? Well, maybe I did even more here and there, like going grocery shopping and buying a basil plant… But you know what? I think that’s enough for one day. I should pack my bag, be quite satisfied, and wholeheartedly… [keep reading]
Dear Diary, I had hoped to pen down uplifting words today, but I find myself grappling with feelings of disappointment: Perhaps I’ll continue exploring other therapists. Or maybe I’ll dedicate myself further to ACIM, which in itself is quite demanding. Disappointment, as you’re experiencing, is a natural emotion, especially when our expectations don’t align with… [keep reading]