Food

Consistent Balanced Meals with Mindful Snacking

Dear Diary, If I recall correctly, my dietary intake yesterday was as follows: I might be forgetting something…

Balanced Nutrition with Room for Improvement

Dear Diary, Yesterday, my dietary intake was as follows:

Healthy Balance and Post-Workout Nutrition

Dear Diary, I believe my diet today was as follows:

Moderation and Social Eating

Dear Diary, Today at lunch, I enjoyed a generous portion of pasta with a flavorful sauce and some cheese. In the afternoon, I shared a small ice cream with some friends and had a couple of beers. For dinner, I simply had a small portion of octopus with some potatoes. I guess it wasn’t the… [keep reading]

Finding the Balance in Dinner Choices

Dear Diary, In addition to my previous entry, here’s what I had for dinner:

Intermittent Fasting and Healthy Snacking

Dear Diary, Here’s my dietary intake for the day so far: