Dear Diary, I’ve made the decision to explore the path of microdosing, and here’s why:I feel stuck on many levels. When it comes to work… well, I don’t feel like working. What I’m doing is studying and focusing on side projects, hoping they will eventually pay off. And while that’s possible, I’m filled with doubts…. [keep reading]
Dear Diary, I just want to acknowledge my triggers and emotions right now. My friend told me she was going for a hike, but she didn’t invite me. Whatever her reason might be—maybe she wants to go with a friend who isn’t in my circle, or perhaps it’s a colleague—what’s important here is my own… [keep reading]
Dear Diary, Following my triggers, I found myself contemplating the first time I felt the emotion they stirred up in me, which led me to write this entry. I was just a boy, maybe a little older than 10. My mother was busy working and studying, striving to get her degree while also working full-time,… [keep reading]
Dear Diary, Today I went to my second session with my new psychotherapist, and there is probably more to unpack than I can remember. But I’ll do my best in this entry to sum up the most important things. Dealing with the part of me that seems never satisfied with what I’ve done, it turns… [keep reading]
Dear Diary, I’m reluctant to admit that I’m in a bit of pain right now. It’s easy to deny it, and even more comfortable to do so, but I don’t think that’s conducive to growth. I’ve learned that even the smallest disturbance can hide a more intense issue. So here it is: I find myself… [keep reading]
Dear Diary, Last night, I experienced a poignant dream about my father, who passed away 13 years ago. As with most dreams, the details are somewhat hazy, but there’s one part that stands out vividly. I remember being arm in arm with my father and repeatedly telling him, “I miss you, I miss you, I… [keep reading]
Dear Diary, I find it somewhat amusing how I can clearly distinguish at least two parts within my mind – I won’t label them this time like “ego” or “spirit” or anything similar, I’m just sticking with what I sense. One part can harbor anger towards others, for instance, an ex-partner who left me because… [keep reading]