Bach Flower Remedy: Centaury

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Comparison Traps and Comfort Zone

Dear Diary, Yesterday, I must have come face to face with some ancient issue. In interacting with a potential new coworker, I ended up feeling a little insecure, inadequate—almost like a failure.I can sense there’s always some insecurity in almost everyone when meeting a new colleague, as if they might threaten something. So, people tend… [keep reading]

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The Nice Guy Awakening and the Dance of Authenticity

Dear Diary, I’m here to put into words a complex process that, it seems, has come to define my journey toward purpose, authenticity, and living without apology—or, in other words, living free from self-consciousness, moved from within, and connected to the moment. Living unfiltered, unmasked, in my natural rhythm. “To live—and help others live—with authenticity… [keep reading]