Ordinary days have their own value and purpose.

I can distinguish between my emotions and my mindset, and use this understanding to guide my reactions.

Acknowledging my feelings helps me better understand my needs and mindset.

My emotions are valid, whether they arise from my circumstances or my mindset.

Justice may not always be in my control, but my reactions are.

I can choose my mindset and work towards becoming more resilient and wise.

It’s okay to feel complex emotions; I won’t judge myself for them.

I am strong, centered, and in control of my defensiveness.

Inner peace comes from within, not from external circumstances.

I control my reactions, not others’ actions.