Mirages Within: Navigating Inner Storms of Rage

Dear Diary, It costs me a little to admit this, but long story short: it’s all in my mind. These days, I’ve been triggered by a friend, which brought out some furious energies in me. All this rage is something I know better than to express physically because it would be destructive and violent. I… [keep reading]

Navigating Boundaries and Practicing Patience

Dear Diary, Today, I was faced with an unexpected issue: an annoying neighbor who wishes to inspect my mother’s house, where I’m currently staying for a few weeks. His reason? A pesky ant infestation in the apartment downstairs. As a result, I find my patience waning and defensive, possibly even aggressive, instincts kicking in. I… [keep reading]