Bach Flower Remedy: Holly

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The Line in the Sand and the Echo of Old Stories

Dear Diary, Well, I guess if yesterday was a day of resolution, today was a day of resistance. My journey toward authenticity stumbled upon its first conflict. A mix of emotions is arising.Do I fear that I’ve isolated myself even more? Will I be able to walk through my city (once I’m back) without the… [keep reading]

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The Trigger Trap and the Triumph

Dear Diary, Today was a tough day, digging deep into my wounds, most of the time triggered by external events that spiraled my thoughts.Luckily, I must be learning not to act in that state: in those moments, my perception is very skewed, and at best, I risk treating others unfairly.It’s always surprising when I realize… [keep reading]

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The Trigger Tangle: Give Space for Healing

Dear Diary, I just want to acknowledge my triggers and emotions right now. My friend told me she was going for a hike, but she didn’t invite me. Whatever her reason might be—maybe she wants to go with a friend who isn’t in my circle, or perhaps it’s a colleague—what’s important here is my own… [keep reading]