Recognizing the Dual Aspects of the Mind

Dear Diary, I find it somewhat amusing how I can clearly distinguish at least two parts within my mind – I won’t label them this time like “ego” or “spirit” or anything similar, I’m just sticking with what I sense. One part can harbor anger towards others, for instance, an ex-partner who left me because… [keep reading]

Managing Feelings of Criticism and Underappreciation

Dear Diary, Yesterday, I had to confront some old emotions – feelings of being attacked, criticized, and unappreciated. Here’s how the dynamic usually unfolds: I might ask friends or contacts for help, like finding a reliable contact for some renovation work for a potential house purchase, as was the case yesterday. In response, I receive… [keep reading]