Balanced Nutrition with Room for Improvement

Dear Diary, Yesterday, my dietary intake was as follows:

Moderation and Social Eating

Dear Diary, Today at lunch, I enjoyed a generous portion of pasta with a flavorful sauce and some cheese. In the afternoon, I shared a small ice cream with some friends and had a couple of beers. For dinner, I simply had a small portion of octopus with some potatoes. I guess it wasn’t the… [keep reading]