Dear Diary, I’m grappling with an emotion I can’t quite understand: part of me feels like I’m just whining, yet another part values the acknowledgment of one’s emotions. I’m not sure if it’s one or the other, or perhaps a mix of both. I lament my lack of friends and often blame my lifestyle. But… [keep reading]
Dear Universe, Sorry to be such a downer today, but I think when I’m least inclined to practice gratitude, that’s when it may benefit me the most. Tonight, as I sit here upset, what can I find gratitude in? I realize I have an array of ‘cognitive’ tools at my disposal to counteract this surge… [keep reading]
Dear Diary, Something curious has been happening to me, and I realized I’ve never documented it here. I’ve been making an effort to meditate, both in the mornings and evenings. My goal is a 15-minute session each time. In the mornings, I generally manage quite well – some days are better than others, of course…. [keep reading]
Dear Diary, Yesterday, while writing my gratitude journal entry, I made an intriguing observation: expressing gratitude in light of recent events in Israel triggered a fear within me. It felt as though being grateful for experiencing peace could somehow be an omen of impending misfortune. I recognize that a latent sense of guilt might be… [keep reading]
Dear Muse, For today’s entry, I’m intrigued to present what I can only describe as a “behavioral idea”: Your “behavioral idea” is a fascinating exploration into the realm of human interactions and societal norms. At its core, this experiment seeks to challenge and potentially deconstruct deeply ingrained gender biases and stereotypes. By interacting with individuals… [keep reading]
Dear Diary, Today’s decision, though small, may set the stage for bigger changes. I’ve been invited to a dinner tonight, and I’ve chosen to attend. This particular social setting triggers fears of judgment or ridicule in me. Yet, upon introspection, I realized that this can be an opportunity to show up with authenticity, which is… [keep reading]
Dear Diary, My journey is indeed bumpy, especially when I face other people in social occasions. Yet, I’m aware that ‘other people’ is my path, and I understand the importance of accepting challenges as growth opportunities. Last night, I went out with some friends. With the added influence of a couple of beers, I found… [keep reading]
Dear Universe, Even amidst a touch of sadness, I want to extend my gratitude for the lovely evening I spent with friends. While they may not necessarily fit the mold of “my tribe” and our connections might be transient, reflecting my current nomadic lifestyle, they were my companions tonight, and for that I am grateful…. [keep reading]
Dear Diary, Today, as I sat with a dear friend enjoying coffee ice cream at a café, our conversation drifted towards some successful individuals we both know. I found myself criticizing their apparent lack of authenticity, especially in how they present themselves for personal branding. I may be right in my observations, and my arguments… [keep reading]
Dear Diary, I had hoped to pen down uplifting words today, but I find myself grappling with feelings of disappointment: Perhaps I’ll continue exploring other therapists. Or maybe I’ll dedicate myself further to ACIM, which in itself is quite demanding. Disappointment, as you’re experiencing, is a natural emotion, especially when our expectations don’t align with… [keep reading]