A Personal Diary is a unique space for self-expression, self-reflection, and self-discovery.
A Personal Diary is a written record of your thoughts, feelings, experiences, and observations. It’s a place to document your life, capture your inner world, and reflect on your personal journey.
Here’s how it works:
Keeping a Personal Diary can offer many benefits, including:
There’s no ‘right’ way to keep a Personal Diary. The most important thing is that it’s a tool for you, by you. Make it what you need it to be.
Dear Diary, In today’s meditation, I had an interesting insight. Based on the teachings of the school of thought I’m following, I’m not inclined anymore to indulge my mind in judging and criticizing other people; they are my brothers, after all. Yet, recalling a quick interaction I had yesterday, I noticed some form of defensiveness… [keep reading]
Dear Diary, Today, during a brief meditation, I found myself feeling a strong contempt toward some people who seem very hypocritical to me. They present themselves as “masters” in various fields without having titles, talents, qualifications, or real expertise, in my opinion, and they make a living selling courses or counseling or whatever.You can tell… [keep reading]
Dear diary, The notice of the renewal of a hosting service I need to pay painfully reminds me that the project I recently discontinued, which I’d been working on for a few years, failed.There are mixed feelings with this recognition of my failure. Perhaps some envy for other acquaintances who have been luckier in their… [keep reading]
Dear Diary, I feel a little emotionally challenged today. What’s going on? It is a somewhat stressful period, during which I can’t keep up with my usual healthy practices. But that’s not the main issue, even if it doesn’t help. Yesterday, in a social interaction with others, something weird happened that I couldn’t quite understand…. [keep reading]
Dear Diary, Yesterday, I noticed I was in a kind of angry mood. There was no specific reason, even though I could point to some areas of frustration. As usual, I was trying to “evolve” that feeling when an insight/question struck me: what if this “anger” is actually me reconnecting with my inner strength? It… [keep reading]
Dear Diary, I hope I’m not deluding myself, but my perception is strong regarding what I’m reporting here. I think I’ve identified my most significant wound, a wound I’ve carried almost since birth. I feel very clearly that it’s located around or in the second chakra. Words fail to capture all the nuances of this… [keep reading]
Dear Diary, Yesterday, I went out with a beautiful girl who is a bit younger than me, but let’s not focus on that detail. I had a wonderful evening, and at the end, I walked her home but didn’t kiss her. I wanted to, but it just didn’t feel like the right time. This still… [keep reading]
Dear diary, Today brought a striking “revelation”: it feels as though all the struggles we endure in our lives resemble weights in a gym, used in resistance training. Behind the facade of these struggles lies a version of our Self that remains strong and unaffected by the specific trauma. This viewpoint has both spiritual and… [keep reading]
Dear Diary, This might be a good time to write to you again, as I’m struggling to understand my feelings. I feel disappointed, that’s for sure. But as for the exact reason, I’m not so sure. I like this girl, or I think I do. Sometimes, it occurs to me that it might all be… [keep reading]
Dear Diary, I want to begin documenting my experiences during my meditation and spiritual practices. Today, in meditation, I encountered something subtle yet difficult to describe in detail: on one hand, there’s the beauty and blessing of the path I’ve chosen, which should fill my heart with joy, enthusiasm, and motivation to continue. On the… [keep reading]