A Personal Diary is a unique space for self-expression, self-reflection, and self-discovery.
A Personal Diary is a written record of your thoughts, feelings, experiences, and observations. It’s a place to document your life, capture your inner world, and reflect on your personal journey.
Here’s how it works:
Keeping a Personal Diary can offer many benefits, including:
There’s no ‘right’ way to keep a Personal Diary. The most important thing is that it’s a tool for you, by you. Make it what you need it to be.
Dear Diary, The primary “issue” I noticed today arose during a chat exchange with one of my exes. Without delving into tedious details, my suspicion was that her intention was to exploit me somehow, to obtain what she wants, whatever that may be. Along with this came the doubt that perhaps I am the one… [keep reading]
Dear Diary, Today, I brought my father back home. It seems like a trivial thing, except for one detail: I brought my father’s ashes home. My father passed away many years ago, but I still harbor some emotions. Not so much about his death, but about his illness. His disease took away his coordination and… [keep reading]
Dear Diary, Actually, today I don’t know what to say. Things happened, but perhaps they’re not remarkable. I’ve worked, I’ve tried, I’ve done stuff. As I noted in the Gratitude Journal, there were small things for which I was grateful. But now, as I face some sort of writer’s block in filling this entry, I’m… [keep reading]
Dear Diary, Sometimes I just feel sad, and today, that was my predominant feeling at a certain point. Perhaps it was work-related frustration, elusive results, setbacks, or something else. At one point, during a moment of sadness, I remembered my insight about mindsets: they’re generally unconscious, but you can always question yourself – “which mindset… [keep reading]
Dear Diary, Sometimes, I’d just like to receive some news from karma. Something like “the bodies of people who hurt or hate me are passing by the river shore”. Of course, I don’t think it’s a noble thought. But maybe it’s just natural to have these feelings, and first of all, I shouldn’t judge myself—or… [keep reading]
Dear Diary, These days, I seem to confront several minor issues that all attempt to undermine my efforts to become more peaceful, tolerant, or perhaps just less defensive. People may appear to “betray” me, perhaps by speaking behind my back—at least, that’s what I imagine in my paranoid thoughts. Whether true or not, I believe… [keep reading]
Dear Diary, My understanding of the concept of our ordinary mindset may have deepened. I’ve long been familiar with the notion that our subconscious mind influences our lives in ways often beyond our control. However, today I realize that the term “subconscious mind” might be misleading. If you deem things “subconscious,” by definition you’re saying… [keep reading]
Dear Diary I’ve come to this conclusion these days: we live constantly in our mind, which is actually totally biased with beliefs coming from the past and cannot be reliable in terms of perception of reality. Nevertheless we never question it. Even the few people that are vaguely aware of it or give it the… [keep reading]
Dear Diary, Perhaps it was due to the Essene therapy I undertook the day before, but yesterday was emotionally challenging. I felt more sensitive and vulnerable to my emotions, experiencing rage and anger for not being recognized the way I still probably wish. I also felt chest pain when the son of my mother’s companion… [keep reading]
Dear Diary, Among all the insights since my last entry, one stands out: Do I fear being alone for the rest of my life? This question arises from internal conflicts. A part of me suggests confronting and resolving the fear, positing that fears should be faced head-on—an entirely internal struggle. Conversely, another approach is to… [keep reading]