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The Buddha Ambition Quandary

Dear Diary, Lately, I’ve been feeling this underlying fear of ending up old and alone. As I write this, it strikes me that this isn’t something I’d easily share with a casual friend, hinting perhaps at some underlying shame or discomfort about this emotion. I ponder if this feeling has been hidden in a corner… [keep reading]

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Laying Foundations for the Intangible

Dear Diary, I recently encountered a thought which posits that our spirituality isn’t just a lofty realm concerning the higher aspects of our being. Rather, it’s the bedrock upon which all other facets of our lives stand. When I think of domains like work, money, love, relationships, family – aspects not always immediately linked with… [keep reading]

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Shaping Reality by Adjusting Perception

Dear Diary, Again on the topic of perception. I’m beginning to grasp a delicate balance between the value we place on “intuition” and the humble recognition that we don’t always know better. The principles I’m studying teach that our perception often needs correction. Yet, we seldom take the time to engage in such reflection. We… [keep reading]

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An Impractical Dream: the Complexity of Affection.

Dear Diary, I feel sad, and I’m not entirely sure why. Loneliness might be a factor. My crush on my younger coworker could be influencing my mood. On one hand, I feel like it’s a bit foolish, but on the other, I don’t really think it is. What I mean to say is that it’s… [keep reading]

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Confronting Social Anxieties and Embracing Self-worth

Dear Diary, How am I truly feeling right now? Is this state of mind essential, or could I perhaps view things from a different perspective? Knowing that my ex is attending this gathering unsettles me a bit. I’m gripped by a mild paranoia, fearing that people might discuss me behind my back, joke at my… [keep reading]

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Embracing Vulnerability in Moments of Connection

Dear Diary, This evening, I recalled a night when I met a girl I liked. However, I hesitated to make a move for several reasons: I did like her, but often felt too shy to initiate a conversation, pondering the differences between us that might have kept us apart. Now, I think we could have… [keep reading]

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Navigating Feelings of Isolation and Loss

Dear Diary, Today, I encountered some recurring situations that trigger my fears of isolation, lost opportunities for happiness, and anger and frustration towards people I’ve parted ways with under negative circumstances. To be more precise, they’re in the group, leading the group, and I, who was once with them and actually started the group in… [keep reading]

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The Intersection of Physical Health and Emotional State

Dear Diary, Yesterday, I suffered an injury at the gym – a bout of lower back pain, which has been a recurring issue for me. I suspect it’s largely due to the extended hours I spend sitting in front of my computer, working and studying. However, I can’t help but question if I might be… [keep reading]